Weight loss -

Caloric deficit

Eating a low-caloric diet for an extended period of time can cause your metabolism to slow down. This is called metabolic adaptation. Your metabolism basically camped out at the caloric level you have been taking in.

A prolonged caloric deficit results in having:

• Increased fatigue 

• Nutrient deficiencies

• Weakened immunity

• Poor bone health

Realistically speaking, you can’t be living on a caloric deficit your entire life. So when your extreme diet fad takes you to your ideal weight in two months, what happens next? You go back to eating normal and end up gaining all that weight back. Here at Level Up 365, we teach you how to have a sustainable lifestyle and a better relationship with food so that you can maintain your weight loss long after you are done with our program. That’s right, no gimmicks, no special weight loss pills for you to take, and no pre-set meal plans. It’s about being more mindful about how you eat and what to eat so you can make your own decisions. We do not restrict you from the foods you enjoy, we incorporate it into your daily goals. It’s about education and application. We want you to learn and grow in order to have a healthier lifestyle!

Resetting your metabolism with proper nutrition will help your body to see that there’s actually more you can give it and it’ll start to use it more efficiently.