What You need
Food scale
It’s all about Macros, and knowing how much of each you consume is necessary. Any scale will do. We prefer rechargeable lithium batteries.
*If you order through our website, we do receive a small commission.
Body scale
In order to track your progress, a body scale is needed. We prefer on that syncs with your phone wirelessly.
*If you order through our website, we do receive a small commission.
Pocket scale
Great for measuring food on the go.
*If you order through our website, we do receive a small commission.
Resistance bands
If you don’t have a gym membership, resistance training and muscle movement will help kickstart your body’s ability to burn calories. All in the convenience of your home.
*If you order through our website, we do receive a small commission.
APPS we use
Level Up 365 Me Coaching App
A download link will be given upon sign-up. This is where we will monitor your progress and make the necessary program adjustments based on your body’s response and feedback you provide about your week.
My Fitness Pal
This is where you will log your daily food diary by weight. The app will sync to the Level Up 365 Me coaching app so that we will be able to review your progress, provide recommendations, and adjust your daily nutrition goals for the week.