-
Cheryl K.
-
The Face Behind Level Up 365.me
Cheryl has been on a health journey after losing her mom to cancer in 2019. After consistently working out 4x a week seeing no results, she needed to understand the underlying problem. Being a results-driven corporate baddie who values her time and effort, she knew she needed to find a more efficient and effective solution.
She came across a Macro Nutrition coach in September 2020 and discovered that her workouts were not the problem, but getting the proper nutrition to fuel her body right was. She underwent the “Reverse Diet” method herself and successfully lost 50 lbs. in under a year and continues to keep the weight off using the knowledge she learned. This was done without any special supplements or weight loss pills, just pure nutrition!
She enjoys working out 5x a week incorporating strength and resistance training (not spending hours on cardio machines!). She enjoys exploring all types of physical exercise to include kettlebells, mace, and calisthenics, aside from the usual dumbbell and barbell work.
This success in understanding nutrition supplemented by physical fitness lit the passion for her to help other women achieve the same success she had using this tried and true method. She became a certified macro nutrition coach and became a NASM Certified Women’s Fitness Specialist. She believes in a holistic approach to health in order to achieve sustainable results by incorporating mindset coaching and positive encouragement for her clients.
Now here’s your chance to get started on your health journey, too! Follow her fitness page on Instagram at @cheryl.i.am for more tips and inspiration!
Your time for a better you is now!
-
Before - 2020
My Day 1 before tracking my food intake. That was about 50 lbs ago and I never looked back. You can do this too! <3